What is CF Fitness Space?
As part of our Activity Unlimited programme we have been working on a group of videos demonstrating safe, beneficial exercises that can help to improve your overall health and fitness from the comfort of your home.
Rebekah Mills-Bennet, a Specialist CF Physiotherapist, and Steve Howard, a personal trainer, helped us to create our CF Fitness Space, and Joe Tonge and Sophie Holmes are two young people living with cystic fibrosis who are passionate about fitness and agreed to feature in our exercise videos.
If you are finding the exercises too challenging or if you want to push yourself further, take a look at the additional information supplied by our advisory physiotherapists.